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17 Things You Must See and Do In Cascais, Portugal

17 Things You Must See and Do In Cascais, Portugal

The Portuguese fishing town of Cascais was the summer holiday location of the Portuguese royal family and aristocracy. Just a short trip from Lisbon, Cascais seems worlds away from the nearby Sintra and Lisbon (both lovely towns!) Related: Travel Guide…

A Full Travel Guide to Biarritz, France

A Full Travel Guide to Biarritz, France

Biarritz in Southwestern France is a Basque coast seaside town.  It is the gem of the French Basque country, and similar to Sintra in Portugal, it was once a place for royalty to escape to… and I don’t blame them….

A Photo Guide to London’s Black Heath and Greenwich Park

A Photo Guide to London’s Black Heath and Greenwich Park

We’ve slowly but surely getting through our 33 Walks Challenge and last week’s walk was from Blackheath to Greenwich Park was the perfect way to spend a sunny Sunday.  These are two South London gems. They are both set upon…

19 + Ways to Make Your Kitchen Waste Free

19 + Ways to Make Your Kitchen Waste Free

By now I’m sure you’ve seen the online videos of whales ending up with stomachs full of plastic and turtles with plastic straws up their noses.  The amount we consume as a culture is deeply saddening and extremely problematic.  …

Secret Things You Must Do in London’s Soho

Secret Things You Must  Do in London’s Soho

Soho is the energetic part of London’s West End. This is a collaboration with Hotels.com. The spending money was gifted  but all views are my own. With busy streets, plenty of clubs, bars, pubs, and opportunities to people-watch, it’s no…

One Day Itinerary for Lisbon, Portugal

One Day Itinerary for Lisbon, Portugal

Lisbon, Portugal’s coastal and hilly capital is the European twin sister of California’s San Francisco. With it’s Ponte 25 de Abril suspension bridge mirroring the Golden Gate bridge, Lisbon’s centuries-old decorative tiles and cobbled streets encompass the city. It’s the…

41 Effective Exercises to Relieve Lower Back Pain

41 Effective Exercises to Relieve Lower Back Pain

Sitting for long periods of time and participating in activities such as running, cycling and high impact exercises can lead to dysfunctions in your lumbo pelvic hip complex. As a certified personal trainer and corrective exercise specialist, I have 8…

A Weekend Travel Guide to Ramsgate, Kent

A Weekend Travel Guide to Ramsgate, Kent

*This post is sponsored by the Ramsgate Tunnels/Visit Thanet who provided us with complimentary access to the tunnels. All opinions and views are our own. This post is proudly featured in the Ramsgate Town Council Magazine. Ramsgate in Kent is…