Secret Things You Must Do in London’s Soho

Secret Things You Must  Do in London’s Soho

Soho is the energetic part of London’s West End. This is a collaboration with Hotels.com. The spending money was gifted  but all views are my own. With busy streets, plenty of clubs, bars, pubs, and opportunities to people-watch, it’s no…

One Day Itinerary for Lisbon, Portugal

One Day Itinerary for Lisbon, Portugal

Lisbon, Portugal’s coastal and hilly capital is the European twin sister of California’s San Francisco. With it’s Ponte 25 de Abril suspension bridge mirroring the Golden Gate bridge, Lisbon’s centuries-old decorative tiles and cobbled streets encompass the city. It’s the…

41 Effective Exercises to Relieve Lower Back Pain

41 Effective Exercises to Relieve Lower Back Pain

Sitting for long periods of time and participating in activities such as running, cycling and high impact exercises can lead to dysfunctions in your lumbo pelvic hip complex. As a certified personal trainer and corrective exercise specialist, I have 8…

A Weekend Travel Guide to Ramsgate, Kent

A Weekend Travel Guide to Ramsgate, Kent

*This post is sponsored by the Ramsgate Tunnels/Visit Thanet who provided us with complimentary access to the tunnels. All opinions and views are our own Ramsgate in Kent is just a two-hour train ride from London.   Kent has attracted…

A Picture Guide to Chiswick London

A Picture Guide to  Chiswick London

  This post features a guided walk from 111Places “33 Walks in London You Shouldn’t Miss. All photos are my own   Strand-on-the Green is one of my favourite riversides in London (Check out my other favourite here).  This part…

Review of The Old Bell Hotel, Malmesbury, Cotswolds

Review of The Old Bell Hotel, Malmesbury, Cotswolds

The Old Bell Hotel has been around since 1220. They provide their guests with comfortable duvets, linens, Noble Isle toiletries, soft robes and cookies on arrival (double points for cookies!).      The Old Bell Hotel takes a  modern approach…

A Guided London Walk from Richmond to Ham House

A Guided  London Walk from Richmond to Ham House

London has so many picturesque viewpoints. This walk has some of the best… Sorry, Primrose Hill and Parliament Hill lovers!   For this walk, we used the National Trust’s guide: Ham House from Richmond walk  As their webpage explains, this walk features…

10 Surefire Ways to Reach your Fitness Goals

10 Surefire Ways to Reach your Fitness Goals

  Why Did I write this Post? Working in the fitness industry for about seven years, I have learned a lot about how most clients and people view fitness. Not enough people view fitness with the long-term desire that I…