How to Spend a Day In London

How to Spend a Day In London

6 Fool-Proof Ways to Make Exercising A Habit

6 Fool-Proof Ways to Make Exercising A Habit

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Guaranteed Tips To Immediately Improve Your Social Media Promotion

Ten Must Use Tips to Stay Fit While Working A 9-5

Ten Must Use Tips to Stay Fit While Working A 9-5

It’s no lie that a fair amount of us work a desk job *sigh.   And I’ve recently joined the ranks after working full time as a personal trainer for over five years (more about me here). The transition has…

How to Spend Ten Days in London

How to Spend Ten Days in London

I really like to plan things. Like REALLY like to plan things. I  had a good friend of mine visit from New York last spring, and of course, I planned out the ten days of her trip so that she…

Three Major Ways To Make Money Personal Training

Three Major Ways To Make Money  Personal Training

This post was updated on July 10, 2017 You Can Make Money Personal Training But It will require more than just obtaining a few certifications. Many personal trainers are not naturally gifted business people. But in order to succeed as a…

Five Types of Personal Trainers You Must Avoid

Five Types of Personal Trainers You Must Avoid

There are a lot of personal trainers out there.   And quite frankly a lot of them suck.   I know, I used to suck too, but I experienced a reality check when I first began personal training, which brought…

Five Things to do in Notting Hill

Five Things to do in Notting Hill

Notting Hill is one of London’s most famous neighborhoods. If you keep scrolling you can totally see why 🙂 Not only is their great architecture and that London charm I love, it’s also filled with loads of hidden gems and…

31 Things to Expect When Moving to the Bahamas

31 Things to Expect When Moving to the Bahamas

Anytime you move somewhere, you can do all the research in the world, but you won’t really know what it will be like until you get there.   Before I moved to the Bahamas, I didn’t personally know anybody there…

10 Ab Exercises You Need to Try Now!

10 Ab Exercises You Need to Try Now!

How to get those abs without doing those irritating planks Having a strong set of abs is not just aesthetically pleasing but they can also be good for your posture. In addition, strengthening your abs can prevent injuries and even lower…

I Will Never Do This As A Personal Trainer

I Will Never Do This As A Personal Trainer

So I have a lot of pet peeves when it comes to the fitness industry, but one of my major pet peeves is when personal trainers write meal plans.   I know people love to consult trainers for this, but…